You’ve heard this advice before and that’s because it works! Make time for thrilling, exciting things – not just birthdays and anniversaries. Even if you’re terrible, later you’ll be able to laugh together about his terrible downward dog or your total failure to pop ‘n lock.ĥ. If you want quality time with your significant other, plan it Trying new workouts together also helps you bond! Take a couple’s yoga class, a hip hop dance class, or try rock climbing. 4. Work out togetherĮxercise gives you energy and is a wonderful way to show your partner that you’re interested in your health and you want to stay healthy for them. When your partner tells you that they’ve got some big changes in mind – a new workout plan, a move to the country, no more dairy – do your best to listen with an open mind and heart. Can you allow space for that? Could you create a new life with him while he pursued something new?Īnd, of course, things will change for you – your passions, your career, your family, your health. Next week your partner might wake up and want to change careers, move to the east coast, or have kids (like, soon). It can be emotionally crippling to get too attached to the “status quo” – not just in your romantic relationships but in life. We’re living, breathing organisms – subject to the changing tides of emotion and circumstance. Other great times to smile at your partner: across a crowded party, before you part ways for the day, when you know they need encouragement. This is not to say you’re never allowed to share the low points of your day, but maybe save them for dinner – rather than the first five minutes that you see your sweetie. Wouldn’t that be an amazing way to start your evening? Imagine how good that would feel – after a tough day at work and sitting in traffic, you walk through the door and are greeted with a smile and a kiss from the person you love most. To the best of your ability, greet your partner with a smile when you see each other for the first time that day. Take a deep breath, release those shoulders, and stop pretending and polishing yourself. We become ridiculously, painfully focused on making a good impression.īut being who you really are and being who you think someone wants you to be – it’s hard to do those two things simultaneously. In the beginning stages of relationships, many of us focus on showcasing our best selves in an attempt to garner love and affection.
#NOURISH MOVE LOVE BLOG FREE#
Being true to ourselves allows us to navigate life and relationships free of hangups, emotional baggage, or expectations. When we are who we really truly are – weird hobbies and all – magic happens. Here are 10 ways you can nudge your relationship into a happier, healthier, more fulfilling version of itself.ġ. Stop pretending to be someone you’re not and just be yourself instead It requires that you learn to love people in ways that are meaningful to them and listen when they tell you what their needs are.
#NOURISH MOVE LOVE BLOG PATCH#
Just like that sweet little vegetable patch in your backyard, the more you nurture and nourish your relationship the happier you’ll both be.Īnd what does that look like? Quality nourishment requires pausing, listening, and paying attention to your partner. When your symptoms are at their worst, it’s often helpful to focus on easy to digest meals and snacks.Great relationships don’t happen by accident. If you experience malnutrition due to Crohn’s disease, you may also need to focus on getting enough of certain nutrients in your diet. You may find that making certain dietary changes helps reduce uncomfortable symptoms during flares, such as bloating, gas, and diarrhea.įoods that commonly trigger symptoms include certain whole grains, nuts and seeds, raw fruits and vegetables, spicy foods, fatty or greasy foods, dairy products, and caffeinated or alcoholic beverages. There’s no single diet that helps all people with Crohn’s disease. Learn More About Treatments for Crohn's Disease How Can Your Diet Affect Crohn’s Disease? Research shows that supplements like probiotics can reduce the duration of flares. Most surgical treatments allow people with Crohn’s to live symptom-free for a number of years.Īlternative therapies can also help to reduce symptoms and maintain remission. Surgical treatments may include removing a diseased area of the intestines, opening a narrowed or blocked area, or even removing the entire colon. You may also be prescribed antibiotics to treat symptoms or complications due to a bacterial infection.įor most people with Crohn’s disease, a time will come when medication alone won’t be enough, and surgery will be required. Others are prescribed to reduce inflammation and treat symptoms when a flare takes place. Some of these drugs are meant to prevent flares of your disease - periods in which your symptoms return or worsen. Treatment for Crohn’s disease usually involves a number of different drugs.
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